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In a Fusion Hatha Yoga class, you do various yoga positions together with breathing techniques and mindfulness. The class is perfect for those who want to develop more skills but yet in any level you can participate and expand your limits. You will be guided into the positions and hold them somewhat longer than in other dynamic yoga styles. This is a form of yoga that gives you time and space to get to know the yoga positions and your own body well. Hatha Yoga is a class that makes you more flexible and stronger throughout your body. To participate in the class, you must bring your own yoga mat.
Implementation In a Hatha Yoga class, we start with a focus on the breath. The class starts with classical breathing exercises (pranayama) or a guided meditation. Furthermore, we will warm up with classic sun salutations. Once the body has been warmed up, you will now do classic standing positions. In Hatha yoga, we can hold the position for a long time, and there is a focus on strength and focus so that you can stay in the position. We then continue with sitting positions. Positions where you bend forward, positions that stretch the legs, hamstrings, calves and back. There will also be exercises with seated twists, which increase movement in the back and increase circulation. In this class, we do the yoga exercises at the same time, but the instructor also provides modifications to the various exercises, so that you can adapt to your body. The instructor stands at the front of the room and shows the exercises. The instructor can also walk around the room and make adjustments when we are in the yoga positions. If there is something you do not want, you tell the instructor. In our 90-minute classes, a breathing exercise will also be included at the end of the class. All Hatha Yoga classes end with a lying down relaxation. Hatha Yoga is a class where the teacher follows the framework of classical yoga. The instructors can come from different directions within classical yoga, so you will experience that the classes can be different in terms of the choice of positions. This class gives you the opportunity to really go deep into yoga poses. You will also learn a tool against stress, increase strength, concentration and mental focus.
Who is the lesson for? This is a yoga class for those who are new to yoga or for those who have done some classical yoga in the past and wish you advance on yoga path.
Temperature of the room is between 35 to 38 degrees.
Hot Yin Yoga is slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. Advanced practitioners may stay in one asana for five minutes or more. The sequences of postures are meant to stimulate the channels of the subtle body known as meridians in Chinese medicine and as nadis in Hatha yoga.
Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fasciae, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence, and bringing to light a universal, interconnecting quality.
Temperature of the room is around 37 degrees with 40 percent humidity.
Hot Yin &Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward.
When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow.
Temperature of the room is around 37 degrees with 40 percent humidity.
Bikram Yoga is a type of yoga consist of a fixed sequence of 26 postures, practiced in a room heated to 42 degrees with a humidity of 40%. Bikram yoga has been shown to improve lower body strength, lower and upper body range of motion and improve bone density.
“HIIT” is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time.
Room is 30 degrees and humidity is low to 20%.
Hot Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. Weak abdominals, inactive pelvic floor, and weak glutes are the common issues and attribute to terrible posture, tight hip flexors and back pain. Hot Pilates focuses on those muscles to make you stronger, more flexible, pain free and maintain great posture.
Room temperature is 37 degrees with 40% humidity.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. Vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Room temperature is 37 degrees with 40% humidity.
Flying yoga or aerial yoga was developed by Michelle Dortignac in 2006, using a combination of traditional yoga poses, pilates, and dance with the use of a hammock.
In an aerial yoga class, you perform the same poses you do on yoga mat, except you use a silk hammock that's suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.
Aerial yoga Improved flexibility, stability, and balance. A 2019 study observed that aerial athletes have exceptional flexibility, balance, and strength. It also Improves the mental health. A small study noted significant improvements in depression and stress levels when people practiced aerial arts for the love of movement. This seems to bode particularly well for aerial yoga, which applies yogic philosophies and is often less competitive and more accessible than a circus-based or formal acrobatics classes.
No skills required.
You should not wear any types of accessories like watch or rings or so when participating Aerial yoga classes.
Aerial yoga is not recommended for people who are pregnant or for whom hanging upside down is not medically advised.
This includes, but is not limited to, people with eye conditions such as cataracts or detached retina, as well as people with unregulated blood pressure.
Check with a healthcare professional before signing up for your first class.
Normal room temperature.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can help restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive. And it doesn't require any special equipment.
Normal room temperature.
Restorative yoga is a restful practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures over the course of an hour.
Restorative yoga is a completely different experience than most other styles of yoga.
Restorative yoga is suitable for practitioners of all levels. By definition, restorative yoga is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. Through the use of props for support, many of the postures are held almost effortlessly.
When the body enters a state of relaxation the mind can also consciously relax as tension is released from both body and mind. The only work that's required on your part during a restorative yoga practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise.
A gong bath is a form of sound healing meditation. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone.
Hot workout designed to enhances and maintains physical fitness and overall health and wellness.
It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, it can be effective for , weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose hot workout to improve their well-being as well as mental health.
Room temperature is 33 degrees, humidity 40%.