10 DAYS HOT YOGA CLEANSE

We clean our room and our house and our car, and we take shower every day to clean our body. But how to cleanse our body? From where to start?

Indeed practicing yoga itself can cleanse our body and mind to some extent but with some small twists we can increase the effects of cleansing.

Fasting is one of the best ways we can optimise the benefits of our yoga practice in the individual level. It is better to fast base on the Ekadashis on the lunar calender, when we are fast we can go deeper in the yoga asanas and in the same way we can go deeper in our mind.

We can also take juice fasting something between a day or three day or more. Juice fasting next to te daily yoga practice can help us ‘reset’ our system and reactivate our natural healing ability and raise the full potential of our health.

This yoga and juice cleanse will help you let go of old habitual patterns that are life-depriving and cultivate new patterns that are life-enhancing for you.

We can start with a one day juice cleanse to leave our body and mind with a clean slate and a healthier mentality. Then in the spring our ten days juice fasting challenge begins!

Participants in the 10-Day Challenge receive the support and motivation of community.

Get connected to us HERE and step forward for a healthier lifestyle