KUNDALINI MEDITATION
FRIDAY 22ND NOV 19:00-20:00
Experience Osho Kundalini Meditation at Hot Yoga Stavanger.
Let go of stress and experience profound inner peace with our Osho Kundalini Meditation. This transformative practice, designed for all levels, combines dynamic movements, stillness, and sound to release tension, rebalance energy, and deepen awareness.
Join us to shake off the day’s stress and immerse yourself in this energizing and meditative experience. Spaces are limited, so reserve your spot today!
Please wear comfortable and loose clothes and show up at least 10 minutes before meditation starts!
CHASING THE PRESENT
SATURDAY 23RD NOV 18:00-20:00
"Chasing the Present: A Journey to Mindfulness and Inner Peace"
Join us for an evening of inspiration and self-discovery as we screen the transformative documentary Chasing the Present. This film explores the journey of breaking free from anxiety, fear, and the relentless pursuit of external validation, encouraging us to live fully in the present moment.
Following the screening, we'll hold an open discussion to share reflections and insights, diving deeper into how we can integrate the film's lessons into our own lives.
Let’s come together as a community to explore what it means to truly live in the now.
Reserve your spot today and take the first step toward a more mindful and fulfilling life!
HOT HATHA YOGA
SUNDAY 24TH NOV 10:00-11:30.
Hot Hatha Yoga Event
🔥 Date: Sunday, November 24th
⏰ Time: 10:00 – 11:30 AM
📍 Location: Hot Yoga Stavanger
Join us for a revitalizing Hot Hatha Yoga session in a heated environment of 38°C. This 90-minute class is designed to energize your body, improve flexibility, and cleanse through intense sweating. Perfect for all levels, the class offers a dynamic and engaging experience that will leave you feeling refreshed and centered.
Price: 100 NOK
Limited spots available – secure your place today!
SOUND BATH
SUNDAY 24th NOV 18:00-19:00
A sound bath is a meditative experience in which participants are immersed in the soothing sounds and vibrations produced by various instruments, such as gongs, singing bowls, chimes, and tuning forks. The purpose of a sound bath is to promote relaxation, reduce stress, and facilitate a deep state of meditation and healing through the use of sound.
Key Elements of a Sound Bath:
Sound Immersion:
Participants are "bathed" in sound waves created by instruments that produce harmonic tones and vibrations. These sounds can create a calming and meditative atmosphere, helping to quiet the mind and encourage deep relaxation.
Instruments Used:
Singing Bowls: Often made of metal or crystal, these bowls produce resonant tones when struck or circled with a mallet.
Gongs: Large, resonant instruments that produce complex layers of sound.
Chimes: Light, delicate instruments that add a higher frequency to the soundscape.
Tuning Forks: Used to produce precise frequencies that can be directed to specific areas of the body or energy field.
Drums, Bells, and Other Instruments: Sometimes used to add depth and variety to the sound experience.
Meditative and Healing Effects:
The sound waves generated during a sound bath can have a profound impact on the brain and body. The repetitive, rhythmic sounds can help shift brainwave activity from a more active state (beta) to a relaxed state (alpha) or even deeper meditative states (theta and delta).
Mind-Body Connection:
The vibrations produced by the instruments are believed to resonate with the body's cells and energy centers, promoting a sense of balance and well-being. Some participants report feelings of emotional release, clarity, and a heightened sense of awareness during and after a sound bath.
How It’s Done:
Participants typically lie down on a mat or sit comfortably with their eyes closed. The session usually lasts between 45 minutes to an hour. The facilitator plays the instruments, creating a continuous flow of sound that envelops the participants.
Please bring your yoga mat and you might need a blanket or pillow as well to cover yourself.