5. Legs Up The Wall Pose (Viparita Karani )

Written By Ali Moshiri


At the end of the day, especially if your job involves staying on your feet, your feet and ankles can get swollen and tired. This simple pose helps recirculates your blood flow.

  • Find an empty space on your wall and place your mat perpendicular to the wall.

  • Sit down on the mat and bring your left or right side to the wall as close as possible, so your side body meets the wall.

  • Lie back onto mat, and gently place your legs up the wall.

  • Relax your arms by your sides.



Ali Moshiri
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4. Reclining Bound Angle (Supta Baddha Konasana)
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6. Corpse Pose (Savasana)