ABHYANGA
The Ancient Healing Power of Abhyanga Massage
What is Abhyanga?
Abhyanga is a traditional Ayurvedic oil massage designed to nourish the body, balance the mind, and promote overall well-being. This deeply relaxing and rejuvenating practice has been used for thousands of years in Ayurveda to detoxify, heal, and harmonize the body’s energy. Unlike conventional massages, Abhyanga is performed using warm, herbal-infused oils, carefully selected to suit each individual's unique constitution, or dosha.
The Benefits of Abhyanga
Regular Abhyanga massage offers a wide range of health benefits, including: ✔ Reduces stress and anxiety – The rhythmic strokes and warm oils activate the parasympathetic nervous system, promoting deep relaxation. ✔ Improves circulation and lymphatic drainage – Encourages the movement of toxins out of the body while increasing oxygen flow to tissues. ✔ Enhances skin health – Ayurvedic oils deeply hydrate and nourish the skin, leaving it soft and radiant. ✔ Supports joint and muscle health – Relieves stiffness, lubricates joints, and enhances mobility. ✔ Balances the nervous system – The calming effect of warm oil soothes the nerves and supports mental clarity. ✔ Promotes better sleep – By reducing cortisol levels and stimulating relaxation, Abhyanga helps improve sleep patterns.
The Abhyanga Experience
During an Abhyanga session, warm herbal oils are generously applied to the entire body, including the scalp and feet. The massage follows long, rhythmic strokes and circular movements that align with the body's energy channels, or marma points. The session typically lasts between 45 to 60 minutes, allowing the oil to penetrate deeply into the tissues and deliver its full therapeutic effects.
Why Choose Abhyanga at Hot Yoga Stavanger & Ayurvedic Kitchen?
At Hot Yoga Stavanger and Ayurvedic Kitchen, we are dedicated to offering authentic and holistic healing experiences. Our Abhyanga massage sessions are performed using high-quality Ayurvedic oils, chosen specifically for their balancing properties. Whether you are looking to relieve stress, detoxify the body, or simply indulge in deep relaxation, Abhyanga is a powerful way to restore harmony and vitality.
Special Introductory Offer!
To celebrate the introduction of Abhyanga at Hot Yoga Stavanger and Ayurvedic Kitchen, we are offering a special price 950 kr.
📍 Location: Hot Yoga Stavanger & Ayurvedic Kitchen, Kirkegata 13 📅 Book your session today! Contact us to schedule your appointment. 47739466.
Experience the profound healing and relaxation of Abhyanga – a true Ayurvedic gift to your body and mind. 🌿✨