HOT CIRCUIT

Hot Circuit gets your heart rate up and strengthens your muscles at the same time.
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You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise.
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If you’re looking for a full-body workout in 30 minutes or less, hot circuit training does the trick. You get the benefits of muscle building and toning along with an intense cardio workout.
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Hot Circuit training is an excellent option to help you lose weight along with a healthy diet. So if you need to lose weight because you have a condition like diabetes, high blood pressure, or high cholesterol, this may be a good choice for you.
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It's intense, so check with your doctor first. You might be better off starting with something easier, especially if you have any heart problems.
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If you have diabetes, make sure you know what to do if your blood sugar goes too low when exercising.
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If you have arthritis, choose low-impact exercises. Don't do any moves that put pounding pressure on painful joints, like jumping jacks.
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If you have a knee or back injury, circuit training isn’t for you. Once you’re recovered, it could be an option. Ask your doctor if you're ready for it. You may want to work with a physical therapist or certified trainer who can help you get the benefits while minimizing the risk of reinjury.
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If you're taking a class, let your instructor know about your injuries.
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If you have other physical limitations, you can likely find something that works for you. An instructor or trainer can work with you to find moves that will still get your heart pumping and tone your muscles.
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If you're pregnant and you did circuit training before getting pregnant, you can keep doing it if your doctor says it's OK.
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Drink water while you exercise, and don't do any exercises that could make you fall or get overheated.