Low Hammock Restorative

Restorative classes in low hammocks are so relaxing indeed restorative aerial yoga is related to the healing and gentle side of yoga.
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When performing restorative aerial yoga, the aim is not to get into difficult or challenging poses and work up a sweat but to gently guide the body into positions that can bring different benefits.
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Restorative yoga can be heavily focused on the mind and often includes visualizations or meditations to further connect with your inner self, your healing and your spiritual side.
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Additionally, the practice allows you to achieve opening of the hips, spine and other connective tissues bringing about better flexibility and relief from tension in the muscles.
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In reality, restorative yoga is accessible and beneficial to anyone who wants to take part, however, there are certain groups of people who may find this type of practice preferable.
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People recovering from an injury will benefit from being closer to the ground, having more support and from the gentler movements involved in restorative aerial yoga.
Older people who have limited mobility but still want to reap the many benefits yoga has to offer.
People of all age groups who struggle with physical limitations or restrictions and who are unable to take part in more intense yoga sessions.
Anyone who is new to yoga and wants to get into the practice more gently.
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Stress relief is one of the biggest reasons that a lot of people include a restorative practice in their yoga arsenal. The slow nature of this type of yoga allows you to connect with your inner self and focus on breathing. Breathing exercises are well known for their ability to lower the heart rate and blood pressure, which in turn, have a positive impact on stress.
Greater body awareness is brought about during a restorative yoga class and this is also thanks to the slower pace of the workout. As you move through the poses and rest in them, your awareness is brought to the various body parts that are being engaged, further connecting the mind and body.
Tension relief is another reason that restorative aerial yoga can be beneficial. Quite often, tension builds up in the joints and muscles and, until it is released, can create physical stress and discomfort.

This type of yoga also allows you to experiment with meditation by practicing it in varying poses, allowing you to find which suits you best.

It is widely believed that restorative yoga also has a very positive effect on the immune system and the central nervous system boosting their health and improving their function.

In this busy world, it is easy to get lost in ourselves but aerial restorative yoga can allow you to recenter yourself and become more grounded.

This type of yoga is excellent for relaxation and is ideal for times when you need to wind down.

If you suffer from lower back pain restorative aerial yoga can provide excellent pain relief from this as well as bringing pain relief to the hips and spine.