HOT TRX TRAINING

‘TRX training is a form of suspension training, with its name standing for Total Resistance Body workout,’ says. ‘The position in which you stand will either make the TRX exercises more challenging or easier, but they always use body weight only. TRX straps are adjustable, and how the straps are lengthened will give the support or toughness that you need. At Hot Yoga Stavanger we have created a perfect hot environment with infrared heaters to boost the TRX training and reduce the chance of injuries and increase the condition to burn more calories. Hot Yoga Stavanger offers a safe and exiting sequence for TRX training, it is a full body workout in a short period of time.