Warm Restorative Yoga

Warm Restorative yoga enables deep relaxation while we are holding poses for longer periods of time with the help of props to completely support our body.

The main focus of Warm Restorative Yoga is that by relaxing in poses, with the aid of props, without strain or pain, we can achieve physical, mental and emotional relaxation. Restorative yoga classes are very relaxing and slow paced. Props, like blocks, bolsters, blankets and straps are used so that you are supported in your pose comfortably. You will then hold the pose for an extended period of time. This practice is great to balance an active yoga schedule or to give yourself a break when you feel under the weather.

Our parasympathetic nervous system is stimulated when we relax into poses, which promotes a relaxation response and reduces stress in our bodies. The parasympathetic nervous system is responsible for slowing the heart rate and breath and increasing blood flow to the vital organs, among other things. 

When we are practising restorative yoga, we will feel a sense of motionlessness and shapelessness, and this can lead us to feel some emotional discomfort and vulnerability. If this happens, stay with the breath and allow it to pass.

Benefits

Warm Restorative yoga helps to combat the physical and mental effects of everyday stress, and eases common ailments such as headaches, backaches, anxiety, and insomnia with the use of restful poses and deep breathing techniques.
• Deeply relaxes the body
• Stills the mind
• Improves capacity for healing and balancing
• Balances the nervous and immune system
• Boosts immunity
• Enhances your mood