Hot Yoga & Rehabilitation

Rehabilitation enables partitioners to improve their individual functions in everyday life. This individual functions can be in three different levels of physical, psychological and social. 

Hot Yoga is one of the best tools that can assist individuals to build and rehab their physical , mental and emotional strength. 

Variety of physical movements in the hot environment of studio can easily build our demanding strength and mindfulness meditation during the hot yoga practice strengthening our mental abilities.

Application of hot yoga and breathing exercises gradually changes our lifestyle to a more healthy and positive side. By just these small changes, little stretching, sweating, meditating, eating and drinking healthy.

This is what almost everyone of us need, to let go of all the bad habits that are not serving us anymore and step by step shift to a lifestyle that supports our health and lead us to feel better and better by the time.